Mental Health 1 - 0 Stress

Gillian Cooper
0 comments
iStock_61179200_XLARGE.jpg
It's hailed as a festival of football, but for many fans the 2016 UEFA European Championship, will herald four weeks of nail-biting, fist-pumping, face-palming, heart-stopping, pulse-racing plain old emotional turmoil as your favourite team battles it out to be crowned top team.
It seems great timing then, that a week raising awareness of male stress should kick off just three days after its opening ceremony. Coincidental? Probably. But quite timely too.

A walk through Hyde Park for National Walking Month

Christine Kapak
0 comments
20160508_104739.jpg
How do you usually spend your Sundays? Traditionally, Sundays are a perfect time to fit in a relaxing walk before tucking into a huge roast lunch with all the trimmings. So with May being National Walking Month, we could find no better excuse for a Sunday walk with friends.
Four of us from the UniteProtect team went on a personal challenge to celebrate National Walking Month - the aim was walk around a park for at least 3 miles and end up in a nice pub with an open garden for spot of lunch and a pint.

Top 5 UK Walking Trails with Pubs for National Walking Month

Gillian Cooper
0 comments
iStock_000064126011_Large.jpg
We all know that walking is good for us, but when combined with fantastic local food and great company, it becomes a great day out too.
That's why the National Trust has put together some of their favourite walks, which include historic pubs on route (and we’ve added in an extra walk on behalf of the National Trust for Scotland). So wherever you are in the UK, here's all the inspiration you need to meet up with friends and stretch your legs, before stopping for a well-deserved rest at a local watering hole.

May is National Walking Month!

Gillian Cooper
0 comments
iStock_000073792689_Double (2).jpg
It’s the perfect opportunity to dust off your comfiest trainers, put on your walking jacket and discover what your area has to offer.